FITNESS CLASSES
Ash Assault
An energetic and effective variety of workout formats including circuits, EMOMs, AMRAPs, etc. that will assault every muscle.
Mondays 5:30am/9am/5:30pm.
Wednesdays 5:30am/9am/5:30pm.
Strength
This class is offered on Thursdays on the main floor and utilizes machines, cables, free weights, etc. Taught by my brother-in-law, Ryan Lash of MBP Fitness
Thursdays 5:30am/9am/5:30pm.
Boot Camp
That double “A” Ash Assault class with a bit more strength added in … breaking out the weights, cables and machines!
Saturday mornings 7:00 a.m. - 8:00 a.m.
GROUP CLASS PRICING
$12 to drop-in the day of
$90 all inclusive for the entire month
“I’ve worked with Ashlee for years. She’s very sensitive to some of the special things around me — I had a double mastectomy years ago so she’s very careful with certain moves and … she really pays attention to if I’m in any pain or if I can’t do something, so she very much will specialize and, you know, when I tell her I can’t do something she’ll definitely modify to make sure I’m doing it a different way that is safe for me. She’s very flexible with our time and she’s not, like, all in your face, and that’s what I appreciate. But she doesn’t let me stop, doesn’t let me give up.”
— Maggie M.